Running laps


Ideally, I enjoy running one, and only, one lap. However, running is seldom ideal and occasionally we must run more than one lap. Last summer, I found my ideal running course, ideal for me, anyway. About nine miles with gently rolling hills and enough variety in scenery to keep my run interesting. I saw and greeted enough runners on this course to make me feel like I was running with someone else. This course was perfect for me! Especially since it was only one lap long!

However, during the fall, the days became shorter and darkness covered the course much earlier than I would have liked. The first few runs of shortened daylight, I ended my run in darkness. When I lived in Chicago, this wasn’t a problem because of the streetlights. However, in Glendale Heights and Glen Ellyn, there were no streetlights anywhere except downtown. I was running in the dark. And I could barely see where I was running. I was also blinded by the headlights of oncoming cars. I had to adjust my starting time so I could finish my run by dusk when I could still see somewhat.

Then in addition to the shortened days, I also had to contend with one of the most wintry winters of my life. The first snowfall, I was able to run my usual course as the snow was fluffy and actually fun to run in. However, as the snow melted and refroze into ice, it became a slippery hazard, especially on the downhills. The first time I encountered an icy downhill, I re-pulled my already pulled left hamstring. I had only run about a quarter-mile, but I had to limp back home at slow trot, even slower than my already slow pace. I was able to run my course a few more times until the repeated snowstorms struck. Not only was my running course dark by 4:30 P.M., but it was also at least ankle-deep in snow in ice in most places. Not everyone shoveled their sidewalks.

I was just getting into the groove of running, so I didn’t want to slow down during the winter. Before I started running this nine-mile course, I was running laps around our housing complex. Each lap was about 0.9 of a mile. I ran five laps as many times per week as my body would allow for 4.5 miles. I’m pretty sure the lap was 0.9 of a mile because I measured it with my iPhone 2, my car, my Samsung Galaxy Note 2, and my car again just to confirm the distance. So, I was fairly sure I was running 0.9 of a mile with each lap. And the reason I was running laps in our complex was that I lacked the self-confidence to go out and run on an out-and-back course. I was afraid I wouldn’t have the endurance to finish and I would be stranded miles from home.

Anyway, once the snow and ice accumulated on my running course, I began running laps again, out of necessity. What I hate about running laps is that it’s repetitive, but because it’s repetitive, I also find comfort in running laps. Despite the snow and ice outside of our complex, snowplows cleared the street of our housing complex and the street was salted so I had a more or less good running surface on most days. I ran ten laps on most days last winter. I didn’t run on the coldest day of the year because my wife was told she didn’t have to go to work because of the extreme cold and so she was home to forbid me from exiting our front door. Otherwise, I would have run that day, too. Don’t get me wrong, but I enjoyed not having to brave the elements that day. Thank you, wife! Especially, for the hot chocolate that day.

One thing I learned from running laps is that life is also about running laps. We do many things repeatedly in life and in running. In running, it’s left foot, right foot, repeat. And I keep repeating putting one foot in front of the other until I finish running my desired distance. Or, until I can’t run any longer, for whatever reason, extreme weather, or lack of desire or endurance. In life, we repeat many things such as education: grade school, high school, college, graduate school. I have run many laps in my life, in many different areas, but it’s all repetition. I choose to enjoy the repetition of these laps because of the comfort they provide. I enjoy the comfort of life’s laps.

However, when I run, I still prefer to run only one lap!

David Diego Rodríguez, Ph.D.
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