In order for me to run regularly, I must schedule everything around my run. My daily run determines what time I go to bed, what time I wake up, and when I eat. All these activities revolve around my run. Since I run about nine miles per day, I must time my meals so they don’t adversely affect my run. I can’t eat a full meal and then decide to go out and run nine miles. I must prepare my body to run and fully enjoy my run.
My preferred time to run is early in the morning, usually after I wake up and drink some black coffee. With no cream or sugar, which would change my blood sugar and negatively impact my running. I know that if I eat and drink too soon before a run, I feel a little dizzy and my legs feel heavy, like lead. Running with a full stomach slows me down now, although when I was younger, I could occasionally run on a full stomach. Now, I prefer to eat dinner in the evening, have a light snack before going to bed, and then wake up in the morning early to have a cup or two of black coffee. Somehow coffee helps me run. Not only is it a stimulant, but it’s also a diuretic, which helps avoid bowel problems on the run. And you know exactly what I mean if you’re a runner. Only then, after following my morning ritual, do I feel ready to run.
Lately, I’ve decided, since I’m on summer vacation from teaching, to wake up, drink coffee, write a blog post, and then run. So far, it’s working out well. During the academic year, I usually run after school, but running in the morning is better for me because then I feel as if I have the rest of the day for myself. Working a full-time job really takes up much of my day, so I enjoy my summer vacations!
Well, I finished my coffee and this post. I’m off on my run!