Miles, not calories


I count miles, not calories. I’m into running, not dieting. Many people are obsessed by the number of calories they eat when they should be exercising more. Now I’m not one to preach about the benefits of any form of exercise, but people always seem to know the exact number of calories I’m about to consume when I raise a soft drink to my mouth or get ready to order junk food.

Lately, people have been asking me how I lost so much weight. I dropped about thirty pounds and went from a 36-inch waist to a 32-inch waist. They’re disappointed when I tell them that I run about nine miles almost every day. They either don’t have time to run or they have a back injury or bad knees that prevent them from running. I don’t have time to run, either, but I make time to run because I enjoy the physical exercise and the time for ruminating about my daily activities. I work out some of my daily problems and plan my day while running. When I don’t run, I feel as if I’m missing out on something vital. Yes, eat, breathe, sleep, run. They’re all very important. And just as important, reading, writing, running.

And in order to keep running, I eat fruits and vegetables everyday. Every morning, I eat a banana, an apple, and an orange. I also enjoy eating a granola bar and a yogurt in the morning. I’m not happy unless I eat three pieces of fruit everyday. I also eat peanuts and/or pistachios everyday. I love eating peanuts and pistachios! I used to work in a peanut butter factory and I could eat all the peanuts I wanted. And I enjoy drinking orange juice, the pulpy kind. I’m not a vegetarian or a vegan, but I like going without meat on some days. I once tried being a vegetarian, but I only lasted about a month before I began craving meat, any kind of meat. I guess deep down inside, I’m a carnivore!

My daily goals are to run as much as possible each day, or at least walk a mile or two, and eat some healthy food before I eat all the other junk food and sweets that I crave and can’t seem to live without. Overall, I feel good, but people I shocked that I run so much and by some of the things I eat. Well, I’m not here to please others. I want to enjoy my life. I can only please others or please myself. I choose me!

Published by

David Diego Rodríguez, Ph.D.

I write about whatever comes to mind. También enseño español y escribo acerca de los mexicanos y la enseñanza del español.