I enjoy starting my day with a hot cup of coffee. But the other day, my coffee maker broke. And I couldn’t wait 48 hours for Amazon to deliver a new one. So, I went to Walmart to buy a new coffee maker. But I made the mistake of wearing my blue polo shirt. As I’m checking out the coffee makers, an elderly woman starts asking me questions about the coffee makers. I was able to answer all her questions! I had done my research! She finally picks out a coffeemaker. As I’m putting it into her cart, two Walmart employees walk up to me. And I’m like, “Uh, oh! I’m in trouble!” They tell me, “Hey! It’s break time!” So, I go to the break room. I have a cup of coffee. Well, to make a long story short, on Sunday, I’m subbing for Sheila. And I bought a coffee maker with my employee discount. I felt so accomplished!
In order for me to run regularly, I must schedule everything around my run. My daily run determines what time I go to bed, what time I wake up, and when I eat. All these activities revolve around my run. Since I run about nine miles per day, I must time my meals so they don’t adversely affect my run. I can’t eat a full meal and then decide to go out and run nine miles. I must prepare my body to run and fully enjoy my run.
My preferred time to run is early in the morning, usually after I wake up and drink some black coffee. With no cream or sugar, which would change my blood sugar and negatively impact my running. I know that if I eat and drink too soon before a run, I feel a little dizzy and my legs feel heavy, like lead. Running with a full stomach slows me down now, although when I was younger, I could occasionally run on a full stomach. Now, I prefer to eat dinner in the evening, have a light snack before going to bed, and then wake up in the morning early to have a cup or two of black coffee. Somehow coffee helps me run. Not only is it a stimulant, but it’s also a diuretic, which helps avoid bowel problems on the run. And you know exactly what I mean if you’re a runner. Only then, after following my morning ritual, do I feel ready to run.
Lately, I’ve decided, since I’m on summer vacation from teaching, to wake up, drink coffee, write a blog post, and then run. So far, it’s working out well. During the academic year, I usually run after school, but running in the morning is better for me because then I feel as if I have the rest of the day for myself. Working a full-time job really takes up much of my day, so I enjoy my summer vacations!
Well, I finished my coffee and this post. I’m off on my run!
Well, the semester has finally ended, and I have the entire summer off. I would like to laze around the house and relax all summer. I will relax, but I have also set some goals for myself. I will begin each day with coffee, a blog post, and a morning run.
I’m very self-disciplined when I need to be and when I want to be. I have decided to be very self-disciplined once again. I will wake up to a morning cup of coffee to get me started. For me, coffee is a stimulant, not a crutch. The aroma and that first sip get my creative juices flowing. Coffee also prepares my body for my morning run because it’s a diuretic. I’ll spare you the details. Of course, I must be incredibly careful not to drink too much or I’ll have to make an unscheduled pit stop and it’s not always easy finding a restroom while on the run. Especially in the morning when most public places are closed.
The blog post should be easy to write since the first thing I do after I prepare my coffee is turn on the computer. I just have to ensure that I don’t check my email or Facebook first. These distractions can wait until after I write my blog post while I drink my coffee. As I sit alone by my computer with my coffee mug writing my blog post right now, I feel great satisfaction because I’m doing something I enjoy so much. Well, not the drinking coffee part, but the writing and using my computer. Computers have really made it easier for me to write. But that’s a post for another day.
After the coffee and the blog comes the run. Running is the one constant throughout my life. Running takes up only a small portion of my day, but my entire day must revolve around the run if I want to get a good run in. In the 1980s I use to run a lot of miles because I wanted to improve my race times so I could get a running scholarship, but that never materialized. Mainly because I developed allergies and/or I over-trained and burned out too soon. But I kept running anyway. I always managed to run three to six miles several days per week. The last couple of years, I consistently ran four and a half miles at least four times per week.
Then, something took over my running. I’m not sure what it was. For a few years, I tried to increase my mileage, but I was unsuccessful. I would always develop new aches and pains that prevented me from running more than four and a half miles. Then, my son Alex started running track. I went to every track meet possible. When I saw the track meets last year, I felt inspired to run again. Suddenly, I started running more miles. Not necessarily faster, but certainly more miles. In fact, with each track meet that I saw, I was inspired by not only by my son, who turned out to be an exceptionally good 400-meter runner, but also by the other runners who struggled just to finish with determination. Slowly, I increased my mileage until I reached nine miles or so.
Well, I’ve completed the coffee and the blog part of my daily morning routine. Now it’s off to my run!
I never used to drink coffee until I discovered its magical powers of keeping me awake after sleep-depriving nights and its ability to make me look pensive and meditative while reading in the coffee shop. While I do enjoy the coffee that baristas offer, I always prefer to drink my own home-brewed concoction. I don’t know why, but my coffee tastes better to me than even the most expensive gourmet coffee at any coffee shop.
I love to lounge around the house in the morning sipping at my coffee while I read my e-mail before I go out for my morning run. I used to have a Mr. Coffee with a timer that my mother-in-law gave me for my birthday, but then she died, I got divorced, and my Mr. Coffee stopped working.
So, I decided to splurge on a new coffee maker. I bought a Cuisinart Grind and Brew coffee maker in 2003 and enjoyed its coffee until about three months ago. It had a timer, so I was able to set it up the night before and literally wake up and smell the coffee. About two years ago, my beloved Cuisinart stopped functioning like new and I tried to fix it–following in my father’s footsteps–but I was lucky to put it back together again without improving its performance. The only thing I got out of the experience was a headache, minor cuts on my fingertips, and a very lame blog entry. But I continued using the coffee maker until about two months ago when I could no longer disassemble the grinder to wash it. I tried everything to pry it out, but it was more stubborn than me.
Finally, I decided to buy another coffee maker. This was my chance to try a new brand, but I loved my Cuisinart so much that I decided to buy the exact same model again. I bought it in 2003 for $125 plus sales tax. So, I expected to pay much more in 2008. Surprisingly, that model was still about the same price at most stores, but I like shopping online and I noticed that amazon.com sold it for $119, with no sales tax and no shipping charges.
Then, I noticed that they also sold a refurbished version of the same model. I was incredibly surprised to discover that a refurbished coffee maker cost more than a new one: $144! Obviously, I bought a new one. I received it at my door within three business days! I happened to be home at the time and the UPS guy put the package directly in my own hands! I was glad I bought the new model because Cuisinart had improved its performance ever so slightly, but enough to make a notable difference that was apparent from the first cup of coffee. In fact, I burned myself with the very first sip. I didn’t realized the my old coffee maker was no longer making very hot coffee. Wow! Hopefully, I’ll get at least five years out of this one.
I’ve reached a juncture in my life where I am very happy and content. I go to bed whenever I want. I get up whenever I want. If I feel like, I do a little writing, a little reading, or nothing at all. I really don’t have to be anywhere until the middle of August when the semester begins.
I’m looking forward to my road trip to Mexico City with my sons who are now twelve and actually a lot of fun to have around. They stay up late and get up late, so I actually have some time to myself in the morning. Today, when they woke up, I announced, “We’re going to Starved Rock!” I was waiting for a resounding, “Hooray!” But I was greeted by silence. However, whenever I suggest outings they go willingly because we always have fun on these trips. And today’s trip was no exception. I like just getting in the car and driving somewhere–anywhere–with my sons.
I have to admit that this is where I wanted to be in my life for the longest time. I really don’t have too many obligations to complicate my life. I get up in the morning, drink my coffee, read my paper, and then go running. After that, the rest of my day is a blank daily planner. I can do whatever I want. Literally. And I often do.
My only personal goal at the moment is to write a blog entry everyday until I go to Mexico. Then, I’ll have to take a little break. I’d like to finish editing my play that I’ve been writing for more than twenty years, but I always manage to put it aside for yet another day. And I don’t feel at all guilty about it. I’m happy to have gotten to this point in my life because not many people get to theirs. I’ve been very fortunate and I’m grateful for it.
Chicago USA 