Fitbit


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I have never needed much motivation to go running. I enjoy running even on the days when I feel aches and pains during the run because it feels so good when I stop. And, I also feel this great sense of accomplishment.

I have never needed much equipment to go running, either. As long as I have a good pair of running shoes, I don’t need much of anything else. As far as running clothing, I wear running shorts, but I have also run in cutoff blue jeans and any old t-shirt or tank top will do in the summer. In the winter, I wear layers under a good running suit.

I have never run with music because I like to travel lightly. Besides, I really enjoy the view as I run. Although I usually run the same daily route, I try to observe something new every time I run. I like greeting other runners whenever I encounter them, especially in the winter when there are less of us out there braving the elements. I enjoy running for what it is in all its simplicity, without any other distractions like music. Well, it’s not so much the music, but the delivery device that I have to wear that restricts my freedom of movement. I like to concentrate fully on running and not on which song is playing or how do I skip to the next one. I want to be fully aware of my surroundings. I want to be one with nature because if I’m not, I might get hit by a truck and become one with the pavement.

Anyway, last year for my birthday, my wife Beata bought me a Fitbit for my birthday. She got a Fitbit through her health insurance and if she walked 10,000 steps she would get points toward her health plan. Then, she decided that I also needed a Fitbit. I told her that I was pretty sure that I walked and/or ran at least 10,000 steps per day, but she didn’t believe me. It’s been a year now that I have this little Fitbit and for the most part I do log in 10,000 steps per day, except on rest days when I only log in 5,000 to 7,000 steps.

This Fitbit is a tiny little device, so I decided to give it a try. I normally don’t like to carry anything when I run because I don’t like to feel that extra weight on me and it always impedes my running in some way. I once measured the circuit I run with my iPhone 2 and I didn’t like carrying it because I was so self-conscious of it during the entire run. I was afraid I would drop it. I did the same last year, measuring my new running circuit, only this time with a Samsung Galaxy Note 2. Even though it was cool enough to wear a running suit, the size and weight of the phone in my pocket made for some very uncomfortable running. But I wanted to have some idea of the distance I was running.

Well, the Fitbit is so small I carry it in my pocket all day long. When I run, I clip on the waistband of my shorts or put it into the pocket of my running suit during colder weather. I hardly notice it. However, I’m not so sure that it’s very accurate. Last summer when I increased my mileage, I found a comfortable and enjoyable running route. As I was increasing my mileage for the first time in years, my pace was excruciatingly slow. With time, my running form and endurance improved, and so did my pace. I noticed that on my Fitbit the nine-plus miles I ran gradually became less than nine miles as my running improved even though I was covering the same distance. I believe this happened because Fitbit counts steps and not distance. The number of steps also declined because as my running improved my stride lengthened a bit.

Overall, I think I would still be running the same distance and with the same motivation even if I didn’t have this Fitbit.  I don’t really need it. Perhaps some runners need it and that’s fine. I know my wife enjoys the encouragement she receives from Fitbit and she runs more often because of it.

DDR

Driving


1976 Chevrolet Nova

My sons are now driving. They now have their driver’s license at age seventeen because they took driver’s ed. At first, they were enthusiastic about driving, but now that they have been driving awhile, the excitement has worn off. Especially since the car wouldn’t start up twice and I had to help them get it running again. I told them that part of driving also involves having car problems and getting stranded far away from home. They told me that driving wasn’t much fun anymore.

I remember when I first learned to drive. I took driver’s ed in high school Indiana, but I couldn’t get my license mailed to me because I had moved back home to Chicago, Illinois. So, I didn’t drive until I was eighteen and I had bought my own car. Not that I’m complaining. I always enjoyed walking and taking public transportation when I was in high school.

After high school, my friends and I all had our own cars. Whenever we went anywhere, we all drove to our destination separately, in our own cars. If we had to carpool, each one of us wanted to be the driver. The driver would drive his own car. There was an unwritten rule that no one was allowed to drive someone else’s car. Unless they were in no condition to drive.

Now that we’re older, my friends and I don’t see much of each other. When we do, we still argue over who will drive. However, the dialogue goes like this: “You drive.” “No, you drive. I drove the last time!” “If you drive, I’ll let you drive my car!”

Just do it!


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Just do it!

Nike’s slogan was always remarkably effective for me. Whenever I made excuses, I would simply tell myself, “Just do it!” I often told myself this even before Nike coined the phrase, but perhaps not in those exact words. You can waste a lot of time dreaming up excuses for not doing something. In the end, I realized I could have accomplished my goal in less time than it took to make up excuses.

My former excuses for not running

  1. It’s too hot.
  2. It’s too cold.
  3. It’s raining.
  4. It’s snowing.
  5. It’s too nice to go running.
  6. I don’t have clean socks.
  7. I’m hungry.
  8. I’m too full.
  9. I need a few more days to rest.
  10. Who’s going to know if you don’t run?

So, whether you are going out for a run, exercising, studying for an exam. graduating, going back to school, or anything you want to achieve, don’t make excuses. Just do it!

DDR

Mount Baldy


Mount Baldy, Michigan City, Indiana

I went to Mount Baldy last Sunday just for old times’ sake. Jim, Vito, and I went to Mount Baldy regularly when we were younger. Jim was remarkably familiar with this part of Indiana since he grew up in Hammond. Whenever he was bored, he would stop by my house unannounced and say, “Let’s go for a ride!” There was no need to ask where because we always ended up in Indiana somewhere. I have always loved Indiana ever since I attended Divine Heart Seminary in Donaldson. For a while there, I seriously considered moving to Indiana. So, I didn’t mind too much whenever we took a road trip to Indiana. We often went to Mount Baldy and its beach just for the fun of it. We never actually went in the water, though.

When I went last Sunday with Beata, we had a tough time finding a parking space at Mount Baldy. Jim, Vito, and I never had trouble finding parking before. I couldn’t figure out why. Then, I remembered! Jim, Vito, and I never went to Mount Baldy during the summer, during the tourist, beach-going, sun-tanning season. We never kept a regular schedule like normal people.  We always went late at night or long after beach weather had passed. Now that I think of it, we were often the only ones on the beach!

We would cruise along Lake Michigan with no destination or agenda. We just loved driving! Occasionally, when we were old enough to drink, we would stop for a beer at a bar that Jim discovered near Mount Baldy. Jim loved discovering unfamiliar places of interest and then taking us there. I don’t know about Vito, but I wasn’t so excited about these places. But I liked to humor Jim because we did have fun on our road trips!

We often went to the beach long after the beaches were closed. We even went in the winter. One extremely frigid winter, we went to the beach at Beverly Shores.  Danger signs were posted to warn everyone to keep off the ice. Those warning signs only work for normal, moderately sane people. To us, they were an open invitation to go on the ice as far as we could go. The smooth sheets of ice were broken up by warm waves of water and then frozen so they looked like waves that froze as they approached the shore. They looked dangerous and inviting all at once. As I recall, Jim and I went out on the frozen waves, but Vito urged us not to go so far. Despite Vito’s cautious approach, he was right behind us. I suppose he did this as a precaution, If the ice cracked and swallowed up Jim or me, Vito could safely go back to shore. Since the weather had been so cold, we went out extremely far out on the ice, far from the shore. We kept going until we could hear the ice cracking under our feet. So, we turned back and headed to the beach. Hey, we weren’t totally insane!

Dr. D. carrying his son up Mount Baldy way back in 1990.

We really had fun on our last road trip to Mount Baldy. I was home alone with my son at home in Bridgeport. Jim and Vito unexpectedly showed up early one Saturday morning. They wanted to go to Mount Baldy! But I had to go to work later that day! What about my son? They insisted that I take my son with me and that we would be back in time for me to go to work. I resisted with all my might. Finally, after deep determination and exertion of my strong will, I gave in. I was able to resist for a whole minute before I agreed to go with Jim and Vito to Mount Baldy for old times’ sake. Little did we realize that this would be our last trip together to Mount Baldy.

Vito, as usual, brought his camera. He brought his camera everywhere, or so it seemed. I don’t know about Jim, but I found Vito’s camera very annoying back then. Now that I look back, I’m thankful that he took so many pictures to document our past good times!

DDR

Mr. Macala


Mr. Macala, 1976 Gage Park High School Yearbook.

When I think of influential people in my life, I don’t often think of teachers. Some teachers merely teach, but others offer valuable lessons that don’t sink in until much later in life. So when I think back to influential teachers like Sister Laverne at Holy Cross School and Enrico Mordini at Divine Heart Seminary, I also recall Robert Macala and would like to add him to my list of influential teachers. Whenever I recall him, it’s as Mr. Macala, as we were taught to address our teachers in high school.

I met Mr. Macala at Gage Park High School because he took my picture for the chess team and when I won a trophy at a chess tournament at the La Salle Hotel in downtown Chicago. I’m not sure how he found out that I had won the trophy, but he came looking for me with his camera and took a picture of me with the trophy. If I’m not mistaken, I believe that he called two girls walking in the hallway to come in and pose with me for another picture. I suppose to give me this aura of being a sexy chess player. I may just be imagining some of the details about the girls as I recall the incident. But it seems so real now as I imagine it. Forgive me if I have embellished the story. Lately, I’ve been recalling events that I have never experienced!

Anyway, Mr. Macala asked me to write a short description about myself and about the chess tournament and he would then publish the picture in the school newspaper. He asked me to write this with such great confidence that I would do it immediately. He just assumed that I was capable of such a simple assignment. But, alas, I never wrote the brief description and my picture never appeared in the school newspaper. He overestimated my capabilities, but I liked the fact that he truly believed I could do it.

I met Mr. Macala again in the summer of 1975 when I attended summer school at Kelly High School and he was my English teacher. I must admit that I had a very bad attitude that summer. I had just failed English in my senior year, so I didn’t graduate. I had to make up the English class during the summer. I truly believed my life was over. FML! That’s how I felt, long before the acronym was even invented.

I worked midnights at Derby Foods, the peanut butter factory, and then went immediately to English class in the morning. I had failed English because I worked and I didn’t sleep enough before my midnight shift. I often fell asleep during my classes. Plus, I didn’t do any of the reading or writing assignments. And, sometimes I didn’t show up to class. Was that any reason to fail me? Oh, yes, I also failed to write the required term paper!

So, I was greatly relieved in summer school when Mr. Macala announced on the first day of class that we wouldn’t have to write a term paper. The whole class breathed a collective sigh of relief! Perhaps the class wouldn’t be so bad after all. I don’t recall all the details about what was taught in class. But I do remember how Mr. Macala kept the class’s attention by straying from the lesson. He did teach us English, even though I don’t remember exactly what, and he also gave us writing assignments. I still have a book report and a couple of assignments that I wrote for Mr. Macala. I was so happy with the class that I actually saved some of the assignments instead of throwing them away as I did with all my other high school classes. Occasionally, he read student papers aloud and I was surprised he read mine. The assignment was to write a letter that you would like to receive. I tried to be funny and apparently he thought it was funny because he read it to the class. No one had ever read my writing to the class in high school before.

What I remember most are the lessons that were not part of the curriculum. He told us stories to entertain us. Some were works in progress, I’m sure, that he was perfecting for future use. He once told us a mystery story. “It was a hot summer day. We ate some apple pie, but there was still once slice left in the pan. We put the pie pan away. I took a nap and when I woke up–the last slice of pie was gone! I never did figure out what happened to it!” Perhaps this doesn’t sound like much of a mystery story to you, gentle reader, but Mr. Macala had a way of telling stories that kept you hanging on his every word.

The story that fascinated me the most was the one about how he started a backgammon club. He loved to play backgammon. Someone suggested that he start a backgammon club. So he put a flyer up at the local supermarkets asking backgammon players to send money to him to join a backgammon club. He was surprised when many people actually sent him money to join. He had to actually follow through with the club. Soon, he was holding backgammon tournaments with prize money. This proved to be a very profitable venture. I learned a very valuable lesson about capitalism, but I had never had the initiative to do anything comparable. I didn’t capitalize on this knowledge.

He also inspired me academically. He told us he wasn’t a very good student in high school, but discovered he was intelligent once he started college. I would remember this fact years later when I contemplated going back to school. I never thought I was a good student either. Ever! I recalled his words when I went back to school. I told myself to do all the homework for all the classes and study for the exams. My goal was to try to get at least a C in every course. Once I applied myself, I discovered that I was a much better student that I had thought. Eventually, I graduated Phi Beta Kappa. Thanks in part to Mr. Macala’s story of his student days.

After high school, I lost track of him. Jim, Vito, and I often remembered Mr. Macala. We all agreed that he was a little wild and crazy. But that’s what appealed to me about him. He was intelligent and a little eccentric. One Saturday night, Jim, Vito, and I were on Rush Street for a night on the town. Picking up girls, the way we always did. That was our joke. Picking up girls the way we always did. Actually, we weren’t very good at picking up girls at all. On Saturday night, one of us would ask, “What do you want to do tonight?’ “I don’t know” “Why don’t we pick up girls!” “Yeah! Let’s pick up girls. Like we always do!” We never managed to pick up even one girl! If a girl fell unconscious in front us, we couldn’t pick her up. Not even if we all lifted at once.

Anyway, we were on Rush Street picking up girls as per usual. Suddenly, we see a man standing at the entrance of a night club, actually called a disco back then. This man was flirting with every woman who walked by. He made comments to every passerby. He started telling us something when we approached him. We all recognized him immediately. “Hi, Mr. Macala!’ We were surprised to see him there. Now that I think back, it makes perfect sense that he’d be there!

Well, of all the teachers who greatly influenced me, Mr. Macala is the only with whom I still communicate. In fact, we are friends on Facebook! He now lives in Florida and he asks me questions about Spanish all the time. The roles seem to have reversed.

DDR